Everybody has different strategies to help take the edge off. Here are some tips generated by our communities.
Have your own tip to share? Submit it to Clear the Air using the form in the sidebar.
Chew lots of gum to help with cravings!
Try quitting with a friend or partner and motivate each other
Ask friends and family to refrain from smoking near you
Food cravings can make it hard - have tasty health snacks on hand for those “rough” moments!
Call a friend to talk you through the craving.
Whenever you have the urge to light up, go for a walk instead. It really works!
Try chewing gum!