Benefits of quitting

Quitting smoking is the best thing you can do to improve your life and health. It’s never too late to quit, and your body will reap the benefits within the first few days. With the right combination of practice, determination and support, you will be able to stop smoking for good!

Quit smoking and you’ll start feeling better within 24 hours. The minute you stop smoking, your body will begin cleansing itself of tobacco toxins. Two days after you quit, your risk of heart attack will start decreasing … and that’s just the beginning!

Most people find it hard to quit smoking. Quitting can be hard, but it’s not impossible. Many people like you have quit smoking. You can too. Counseling, medications, and other supports can help you quit.

If you’ve tried quitting smoking before but couldn’t do it, try again. Each time you try, it will get easier. You will be one step closer to quitting for good.

Now is the best time to quit. It’s never too late.